“Discover the Secret to Getting a Leaner, Fitter You In Six Weeks by Exercising for Just 12 Minutes A Day“
“Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you’ve ever had by doing the opposite of what most “fitness experts” recommend.”
When I read a big, bold claim like this my first reaction is skepticism. Right? How many get-fit-quick programs are out there that just don”t work. Nevertheless, Dr Al Sears has been around for a while so I thought I”d check it out for myself, and here is what I found.
I did know that Doctor Al Sears is one of the leading medical experts when it comes to nutrition, fitness, and longevity, and has long challenged the notion that you have to do long hours of cardio to see significant weight loss and health benefits.
Who is Doctor Al Sears?
Al Sears is a medical doctor, researcher, author, and lecturer who specializes in nutrition, cardiovascular health, and anti-aging and alternative medicine. He graduated from the University of South Florida College of Medicine with honors, and specializations in Internal Medicine, Physical Medicine, Psychiatry, and Neurology.
This background combined with years of study, allowed him to open up a successful anti-aging clinic in Royal Palm Beach, Florida. He has published 14 books on health solutions to date, and he recently developed the PACE program for weight loss and longevity.
What is the PACE program?
In 2010, Dr. Sears published P.A.C.E.: The 12-Minute Fitness Revolution that shattered the myths and misconceptions about health, aging and fitness.
PACE stands for Progressively Accelerating Cardiopulmonary Exertion. The program involves doing short bursts of intense exercises that are easy to do, yet still challenging.
The exercises burn fat quickly, tone muscles, and strengthen the heart and lungs. The best part is that you only need to do them for 12 minutes every day. There is no need for expensive equipment or a gym membership, as you can do the exercises in the comfort of your own home.
The exercises are optimized so that you keep burning fat, even after you have stopped the workout. When you combine the exercises with a healthy diet, you will be able to see positive results in just a matter of weeks.
Why Cardio Does Not Work
For years popular weight loss literature has extolled cardio as a powerful weight loss tool. However, there are many reasons why cardio does not work for everyone. First, it takes a long time to burn fat and lose inches on a cardio regime.
Research shows that intense interval training can melt more pounds in less time than cardio. In addition, cardio workouts can be long, arduous, and boring.
After a few weeks, many people begin to avoid working out, or simply give up due to a lack of motivation and interest.
Finally, cardio will not give you long, lean muscles, or additional energy. It is for these reasons that many people find that cardio does not produce the results they want.
What Makes The Dr Al Sears PACE Program Different?
The Dr Al Sears PACE program is almost the opposite of what other fitness gurus recommend. Instead of working out for multiple hours a week, the PACE program suggests just 12 minutes of exercise each day.
The reason this works is that Dr. Al Sears has researched and tested the most effective high intensity, short duration exercises that help increase muscle mass and burn fat.
In addition, the exercises use deep breathing techniques to circulate oxygen in the bloodstream. This can help to reduce the risk of heart disease.
Another great aspect of the program that sets it apart from the rest is that there is no extreme dieting, so you do not need to deprive yourself of the foods you love.
How the PACE Program Can Help You Lose Weight Quickly
By exposing the flaws of mainstream medicine and pioneering new solutions through innovative approaches to exercise, nutrition and aging, Dr. Sears continues to empower the lives of his patients and readers through his books, newsletters and regular media appearances.
Dr Al Sears designed the PACE program so that anyone can quickly learn the methods and incorporate them into their lifestyle to burn fat and keep weight off.
The set of 6 DVDs shows you exactly how to do the exercises, so you can be sure you are strengthening and toning your muscles and burning fat properly. You can do the exercises anywhere that you have access to a DVD player or computer disc drive. There are 11 different workouts comprised of three 4 minute exercise sets, for a total of 12 minutes of exercise per day.
No matter what fitness level you are, you can easily master the movements. Although the exercises are very easy to learn, they are also challenging. You will be able to feel the burn in your muscles, and you will soon notice your abs, thighs, hips, and buns looking and feeling more taut and lean. These muscles contribute to your mobility, so you will feel stronger and more energetic after just a few sessions.
The PACE program is an effective alternative for people who have tried other programs, but find that cardio and extreme dieting do not produce significant results. Over 500,000 people from around the world have tried these short, intense workouts with very positive results.
Regular exercise not only melt the pounds away quickly, but they also leave you feeling invigorated, motivated, and stronger. This program proposes there is no reason to suffer through exhausting and boring cardio programs when you can get the results you want in less time with the Dr Alan Sears PACE program.
Why not check it out?